GWS BEASTS!

As you know, Friday at Midnight is the LAST day to get The Underground In Season Wrestling Blue Print.

I wanna share TWO success stories with you from a high school wrestler and a wrestling parent who have ONLY used our FREE stuff, and because they got such impressive results with our FREE stuff they understood that the power of  a program laid out in detail would be infinitely MORE powerful.

These Stories Inspire Me:

“Zach- I am a 100% disabled vet.  I have been a past high school wrestling coach and wrestler.  I was injured in Iraq back in 2003
and since then have been helping my son with his desire to wrestle.

I am limited on what I can do with and for him until I found your website.

I utilized your you-tube free videos this past summer and turned my sons strength around.  He has packed on pure muscle strength and maintained a very lean body.  I now need specific training and reps.

That is why I have decided to purchase this program.

I have seen what your free stuff can do, now we are going to maximize our results.

My son is an 8th grader this year and competes with our high school wrestlers in practice.

He is only 109lbs now, but battles with our 113lb and 120lb varsity high school wrestlers.

Thanks for everything you are doing for the sport and thank you for giving me something back!

The ability to coach my son and get back into this great sport with limited abilities my self.

I will keep you informed on his progress.  His goal is to earn a scholarship to wrestle for Purdue in college.

With 4 years to make this happen he wants the best training possible and we know you can give it to him with your workouts.

Again thank you for your wonderful program.”

- Paul               

SUCCESS STORY # 2

Zach,

I’m Steven B, A senior at Voorhees High School in Glen Gardner, New Jersey.

The season just started last week and I’m loving every damn minute of it.

After following just the fr-ee workouts you show and all the challenges you send, I felt no need to cut weight this year and I’m still overpowering kids my own weight and bigger.

I certified for 152 and I practice with my team’s 170 and 182 pounders just so I can wrestle someone with equal strength. I was recently reunited with one of my coaches from when I was wrestling in the youth program and he agreed to drill with me one practice.

After about an hour of hand fighting and drilling shots, he takes one look at me, tells me I have “bear strength” and sits down on the side of the mat exhausted.

After a few more hours of drilling, running and weightlifting, our coach has the team finish with 5 ropes, up and down, nothing fancy. The rest of my team that hasn’t been following an off season workout program and if they have, it fails to be anywhere near as successful as yours.

They are struggling to finish their sets of ropes while I finish 10 ropes with no legs. My old coach comes up to me, shakes me hand,
and tells me I’m not normal and actually asked me if I was on any performance enhancers because he couldn’t believe the chubby kid who used to wrestle for him turned into me.

I just wanted to express my sincere thanks for taking the time out of your day to offer me even the smallest amount of training.
Also I thought you might like to see my Christmas Wishlist that I’m asking my parents to buy me earlier.”

1. The Underground In Season Wrestling Training Blue Print

Well, looks like Santa arrived early for Steven because I saw Santa placed an order for Steven only several hours later.

See that… Santa IS watching!!

Friday at midnight, The Underground In Season Wrestling Blue Print is GONE….

You’re either IN or you’re IN the way.

I’m sure this will offend MANY….. But, this is the TRUTH:

If you haven’t acted by now, and 37 bucks is too steep of an investment for you for 12 weeks of training, plus a special report, plus 2 Bonus videos totaling almost 1 hr of never seen before information…

Well, you just ain’t serious about winning, are you?

For those who are serious… Last Chance. Take Action HERE.

Live the Code

–Z–

PS: Friday, At midnight, THIS Course is gone for good unless you’re part of The Underground Inner Circle

I wanted to share 3 BIG mistakes wrestlers make during in season wrestling time.

I explain these wrestling workout mistakes in the video below, please take a few minutes and pay attention and share with other wrestlers, wrestling parents and wrestling coaches.

Enjoy….

Click here to view the embedded video.

ANY questions / comments, drop your thoughts below and I’ll answer!

In Strength,

–Z–

PS: We’ve added a Complete In Season Wrestling Training Program to The Underground Inner Circle -

I was getting TONS of questions from Wrestling Coaches & Wrestling Parents if I could pull out the In Season Wrestling Program from Train To PIN.

I DID pull it out, and, I edited the In Season Wrestling Training Program to make it more user friendly as well as the following additions:

- Hyper linking MANY videos into the e book so you can see proper technique instruction

- Linked several critical audio interrogations with Coaches and Videos that are inside the Underground Inner Circle along with this E Book. These additional videos and audio interrogations will DRAMATICALLY improve your knowledge of wrestling workouts, recovery for wrestling and overall, how to dramatically improve your wrestling success.

I decided NOT to offer this course as a separate entity from The Underground Inner Circle and wanted to house this course inside The Underground Inner Circle because I want to available for you 24-7 with your questions, not just today, but throughout the wrestling season and then the off season.

As a member of The Underground Inner Circle not only will you will have 24-7 access to me and you can continue asking me questions on the forum ANY time, but you will also get some killer Surprise Bonus Gifts just for signing up. I don’t want to reveal those gifts yet, you’ll see them when you sign up.

Click HERE for Your Complete In Season Wrestling Training Program

Dan Henderson is a former high school state a champ, a D1 Wrestler as well as a Greco Roman Olympic wrestler.

Today, Dan is one of the most feared AND respected MMA Fighters in the world.

Listen to his take on mental toughness and training to become a champion as it is EXACTLY the same to become a champion wrestler.

Click here to view the embedded video.

To become a champion….

To start THINKING like a champion…

To develop the confidence of a champion….

You MUST train differently than your competition.

You MUST train BETTER than your competition.

Go where other wrestlers won’t go, DO what other wrestlers will NOT do….

Become a member of our Underground Inner Circle and you’ll get monthly wrestling workouts to follow, 24-7 access to me via our private QnA forum, wrestling workouts for both in season, off season and even post season.

Test drive it for 30 days, click HERE and be a rare breed amongst wrestlers.

Your Road to More Wins, More Pins and More

Championship Titles Starts HERE

I was pretty fired up last week when I saw NO wrestlers entered the GWS 30-60-90 challenge.

The only person to enter the challenge was a Golfer.

Well, after my rant, we had LOTS of NON Wrestlers enter the challenge.

We even had a girls gymnastics team enter the challenge.

Click here to view the embedded video.

This goes to show you just how FEW wrestlers are doing the critical EXTRAS beyond wrestling drills and skills. If YOU go above and beyond, you will have the greater confidence, greater strength, speed, power and mental toughness to rise above and become better than the majority of wrestlers.

Check out ALL the NON Wrestlers who entered and finally, a few wrestlers who turned the tide and decided to be part of the rare few who rise above and DO the 30-60-90 challenge.

Click here to view the embedded video.

Click here to view the embedded video.

Click here to view the embedded video.

Below, Patrick Jin who has picked up BOTH Workouts That WIN AND Train To PIN! #COMMITMENT

Love this Kid!!!

Click here to view the embedded video.

Click here to view the embedded video.

Here is our BadAss Golf Player who stepped up and took the Wrestling Challenge!

Click here to view the embedded video.

We’ve still got MORE videos coming in, ALL from NON Wrestlers.

Today I’ll be back at The Underground Strength Gym in Edison, NJ so we’ll have those guys get busy on the challenge as well. When a challenge is offered, YOU step up and battle.

The best time wins a FREE copy of Workouts That WIN.

And…. Patrick Jin and Zach Haley, our Golfer, already OWN that program and they STILL stepped up!

That’s what I’m talking about!

In Strength,

–Z–

With the Season Starting in a Few Short Days, You Need an In Season Wrestling Program to Follow….

That Program is Ready and Waiting for You Inside Train To Pin.

Click HERE for Details….

Are you stronger, faster and better conditioned than your wrestling competition?

Have you won EVERY single match?

Do you dominate the competition?

Unless you have never lost a wrestling match, you gotta pay close attention to these 3 wrestling workout tips:

- Avoid complex and complicated lifts unless you have an expert coach. I’ve seen high school wrestlers perform the olympic lifts. I’ve seen college wrestlers perform the o lifts as well. 99% of the time the technique is pure shit. Because the technique is so poor, the results are lackluster. In addition, precious training energy is wasted. If you’re gonna use the o lifts then commit to the technique the same way you commit to learning your wrestling technique to the best of your ability.

If you’re a wrestling coach and don’t know how to o lift yourself, then don’t hurt your wrestlers by making them perform these o lifts the WRONG way, increasing their chances for injury.

- Focus on quality over quantity with your wrestling workouts. I used to train 6 – 7 days a week, some of them were double sessions. The workouts had lots of quantity, not enough quality. I chose the wrong exercises and the results killed my opportunity to become a BEAST on the mat. If you’re using the wrong exercises and the wrong training system you’re gonna waste precious energy and time that could be used in better ways.

- Change your program off season and in season. There are certain lifts that we avoid BIG time in season yet off season we’re fine with them. I’ve seen wrestlers forced into workouts by coaches and these workouts end up making the wrestler fatigued, weaker, slower and in a state of constant soreness. In the end, this is often times the BIG reason why a wrestler is injured or does not reach his true potential.

The wrong workouts will severely handicap your chances of being All State / All American.

Start studying and learning how you can use workouts that are gonna give you maximum results with minimal time.

From there, use your extra time to focus on recovery, which is one of the most crucial aspects to your wrestling success.

In Strength,

–Z–

Who Else Wants to Follow the Proven Wrestling Workout System to Help You Get Stronger, Faster and Better Conditioned than Your Competition…

Faster than Any Other Wrestling Training Program. Period.

Click HERE for Details

Anthony Ashnault returned to The Underground approximately 6 weeks ago to better prepare himself for the tougher competition that lies ahead of him.

Even though he is a 2 x state champ, undefeated in NJ, he still hasn’t won a national title and he KNOWS that every little thing you can do to get an edge over the competition is CRITICAL at the highest levels of competition.

As you’re about to see, the match below was a HARD fought battle and one helluva Victory.

Watch more video of Super 32 2011 (FloNationals Major) on flowrestling.org

If a 2 x state champ and 2 x Super 32 champ is training with us with his busy schedule, why aren’t you training with us?

Excuses are for losers. Champions take action, period. Yes, that might sound rude but it’s the TRUTH.

If you’re IN NJ & you want to be Underground trained you need to make it through your trial workout.

We don’t care if you’re in shape or not, we want to see if you have the mental toughness and commitment to go for GOLD.

Watch the entire video HERE and sign up if you’re ready to commit to becoming the best YOU can be.

If you’re NOT from NJ, then follow our training system for high school and collegiate wrestlers HERE.

In Strength,

- Z -

PS: The wrestling season is around the corner, don’t think it’s too late to start training. It’s NEVER too late.

PPS: Not All applicants are accepted into our program at The Underground and space is limited. If membership is full you have the option to be placed on our waiting list.

This is a BRUTAL challenge we do for our wrestlers.

The majority of them will use a sandbag approximately 50% of their bodyweight.

Technique MUST be # 1 so do NOT let them use a heavy sandbag while sacrificing technique.

Check the wrestling workout challenge below, then read on and see the workout in detail.

Here’s your sandbag wrestling workout challenge:

- Perform the workout AFAP (as fast as possible)

- Perform 15 reps, 10 reps, 5 reps of each exercise:

A) Sandbag Shoulder x 15, 10, 5

B) pull ups x 15, 10, 5

When you’re done, you can rest 5 minutes while performing recovery work / soft tissue work and call it a day or you can finish off with some extra training.

Check the video below for recovery work:

Till the next time, train smart & train hard!

Peace

–Z–

PS: Get your sandbags HERE and start building “farm boy strength” that dominates your opponents.

PPS: You can follow the traditional, cookie cutter wrestling workouts or you can follow a proven system, battle tested and proven to produce BIG results almost immediately.

Take action or hope your competition isn’t following Train To Pin

Each wrestling workout we do for our high school wrestlers is a combination of strength and power. The conditioning gets attacked as well, but, not as much as strength & power, let me tell you why….

The majority of our wrestlers are on the mat 2 – 4 x a week in the off season, so they get plenty of conditioning from speed drills and live wrestling while at their wrestling club. We focus on what they are weak at, and transform their weak areas into strong points. This is where our wrestlers get the edge.

Other wrestling workouts are almost purely focused on conditioning, which does little to no good for improving a wrestlers strength and power.

On the flip side: if you increase a wrestlers overall strength and power, this alone will improve their conditioning on the mat. This doesn’t mean we skip wrestling conditioning, I am simply making a point as to what helps these wrestlers get the edge, you’ll experience the same success when you follow Workouts That WIN or T2P.

Check this strength & power clip below from our high school wrestlers going through an upper body wrestling workout at The Underground Strength Gym in Edison, NJ.

Imagine the powerful changes you will experience by following the RIGHT workouts – our workouts….

There’s a reason why only a small few make it to the states.

There’s a reason why some wrestlers have a strength that dominates their opponents AND boosts their confidence sky high.

These wrestlers are not only better wrestlers, but they are also stronger, faster, more explosive and better conditioned than their wrestling competition.

Click HERE to get the Unfair Advantage Over Your Competition

I STILL remember my high school wrestling coach saying these words: “Legs are your foundation! If you wanna be as strong as a house ya gotta build the foundation!”

VERY True!

This fires me up, as a few weeks ago, one of the best wrestlers in the state was at my gym and couldn’t perform a bodyweight squat properly…. and this kid is getting private instruction in “working out” elsewhere.

Kids deserve the best…. this means coaches need to educate themselves on proper training, proper technique, etc.

It also means Coaches MUST enforce proper technique and not sacrifice technique for anything else. Without proper technique the gains simply won’t come.

Check this brutal portion of our workout with my wrestlers at the Jersey Shore. It’s a blend of strength, speed and conditioning. These are the type of workouts you’ll have laid out for you in detail inside Workouts That WIN and Train To PIN.

I’m STILL fired up after seeing this kid unable to perform a bodyweight squat correctly AND he gets private coaching from a “Coach”. Pisses me…. Fires me UP!

This is why I always tell people, gyms might look the same but the Coaching makes ALL the difference. Just because I own a Football doesn’t mean I can coach the team!

Food for thought…..

–Z–

PS: If you’re serious about doing things the right way, while getting powerful wrestling workouts, check THIS out. Train To PIN is the complete package, featuring DVDs and Manuals with workouts for year round training, detailed with exact sets, reps, when to rest, when to up the intensity and MUCH more.

You can do things the wrong or the right way…. or the best way. You choose.

If I had a gun to my head and was told I could only pick 2 exercises for my wrestlers these would be them:

1) Clean & Press

2) Rope Climbs

Check out these middle school wrestlers and high school wrestlers working out with me at The Jersey Shore…. LOVE these kids, they got some serious heart AND energy!

Let me break it down…..

The clean & press is a full body lift, hitting the legs and upper body intensely. At the top, holding the weight overhead develops trunk stability and core strength for the wrestler.

The weight can be lighter and perform for speed / power, or use a heavier sandbag and focus on wrestling strength.

Use of a sandbag make the clean and press a grip intensive movement, but you can use dumbbells or one dumbbell, 1 or 2 kettlebells, a barbell and even a strongman log or stone – we’ve used them ALL!

The Rope Climb – ahhhhhh, an OLD wrestling workout standby, yet I know some D1 colleges don’t even have ropes hanging!! And, in MANY elementary, middle and high schools, the ropes have been removed due to liability.

What a horrible shame!!??

To build up to rope climbing you must build up your pull up strength. The rope is also a tremendous grip strength exercise for the wrestler, critical to wrestling success.

The rope climb is also VERY economical, meaning, you get a LOT of return for a short amount of work. Be warned though, too much rope climbing will wreak havoc on your elbows and biceps, so get a few sets in and call it a day, in season, be even more weary and don’t overtrain.

Hope these tips help you with your quest to become a Pinning Machine.

And….

For those who wanna take their wrestling strength & conditioning to the next level, make sure you get your hands on either of our wrestling workout courses.

If you’re new, go with Workouts That WIN! – click HERE for Details

If you’ve got experience under your belt and want the complete package, you gotta rock with Train To Pin – click HERE for details

In Strength,

–Z–