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By Zach 12 8th, 2011

GWS BEASTS! As you know, Friday at Midnight is the LAST day to get The Underground In Season Wrestling Blue Print. I wanna share TWO success stories with you from a high school wrestler and a wrestling parent who have ONLY used our FREE stuff, and because they got such ...

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By Zach 11 25th, 2011

I wanted to share 3 BIG mistakes wrestlers make during in season wrestling time. I explain these wrestling workout mistakes in the video below, please take a few minutes and pay attention and share with other wrestlers, wrestling parents and wrestling coaches. Enjoy…. ANY questions / comments, drop your thoughts ...

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By Zach 11 21st, 2011

Dan Henderson is a former high school state a champ, a D1 Wrestler as well as a Greco Roman Olympic wrestler. Today, Dan is one of the most feared AND respected MMA Fighters in the world. Listen to his take on mental toughness and training to become a champion as ...

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By Zach 11 21st, 2011

I was pretty fired up last week when I saw NO wrestlers entered the GWS 30-60-90 challenge. The only person to enter the challenge was a Golfer. Well, after my rant, we had LOTS of NON Wrestlers enter the challenge. We even had a girls gymnastics team enter the challenge. ...

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By Zach 11 7th, 2011

Are you stronger, faster and better conditioned than your wrestling competition? Have you won EVERY single match? Do you dominate the competition? Unless you have never lost a wrestling match, you gotta pay close attention to these 3 wrestling workout tips: – Avoid complex and complicated lifts unless you have ...

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By Zach 11 1st, 2011

  Anthony Ashnault returned to The Underground approximately 6 weeks ago to better prepare himself for the tougher competition that lies ahead of him. Even though he is a 2 x state champ, undefeated in NJ, he still hasn’t won a national title and he KNOWS that every little thing ...

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By Zach 10 31st, 2011

This is a BRUTAL challenge we do for our wrestlers. The majority of them will use a sandbag approximately 50% of their bodyweight. Technique MUST be # 1 so do NOT let them use a heavy sandbag while sacrificing technique. Check the wrestling workout challenge below, then read on and ...

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By Zach 09 6th, 2011

Each wrestling workout we do for our high school wrestlers is a combination of strength and power. The conditioning gets attacked as well, but, not as much as strength & power, let me tell you why…. The majority of our wrestlers are on the mat 2 – 4 x a ...

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By Zach 08 25th, 2011

I STILL remember my high school wrestling coach saying these words: “Legs are your foundation! If you wanna be as strong as a house ya gotta build the foundation!” VERY True! This fires me up, as a few weeks ago, one of the best wrestlers in the state was at ...

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By Zach 08 25th, 2011

If I had a gun to my head and was told I could only pick 2 exercises for my wrestlers these would be them: 1) Clean & Press 2) Rope Climbs Check out these middle school wrestlers and high school wrestlers working out with me at The Jersey Shore…. LOVE ...

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